A quick Guide on How to Deal with Strong Emotions
Identifying and talking about one’s emotions is the very start for calming down and problem solving. To start understanding what others are feeling, children need to know about their own emotions.
What is Resilience?
Resilience can be defined as ‘doing well during or after an adverse event, or a period of adversity.’ Every child can have resilience on a different level, so they respond differently to different stressful events. Sometimes you can observe them being emotional, withdrawn, defiant or resentful.
Can resilience be supported?
Absolutely YES! You can support your little one in different ways to build resilience!
Being a parent is not easy, there are no courses, no internships and at every stage you need different parenting styles and strategies. You may feel like parenting is much more different from how you imagined. So, today’s article is about you and taking care of YOURSELF as a parent! Don’t forget that taking care of yourself must be a part of taking care of your children.
The attachment between parent and child works as a safe base for the child to explore the world. Although Attachment Theory reveals that attachment occurs within the first 3 years of a child’s life, some recent studies show that attachment can develop and become stronger in subsequent years. Secure Attachment supports children’s self-confidence and resilience. Secure Attachment can be achieved when the parent/caregiver recognizes the emotional needs of the child and meet these emotional needs. PLAY is very crucial for creating a strong bond between the child and the parents/carers.
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