Emotional Regulation

Take a break and read all about it

Talking about emotions
Emotional Regulation

Welcome to the Roller Coaster of Emotions!​

A quick Guide on How to Deal with Strong Emotions?
Identifying and talking about one’s emotions is the start of calming down and problem-solving. Children need to know about their own emotions to understand others’ emotions.

Emotional Regulation

The Magic of Mindfulness Practices for Emotion Management

Mindfulness can be described as being aware of the present moment, yourself, your body, your surroundings, and the world. With mindfulness, we can live in the moment and be aware of our own thoughts and feelings. Mindfulness activities with children aim to provide self-control, manage strong emotions and calming down.