A quick Guide on How to Deal with Strong Emotions?
Identifying and talking about one’s emotions is the start of calming down and problem-solving. Children need to know about their own emotions to understand others’ emotions.
Mindfulness can be described as being aware of the present moment, yourself, your body, your surroundings, and the world. With mindfulness, we can live in the moment and be aware of our own thoughts and feelings. Mindfulness activities with children aim to provide self-control, manage strong emotions and calming down.
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