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mindfulness

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Building Resilience in Children
Resilience

Building Resilience in Children

What is Resilience?
Resilience can be defined as ‘doing well during or after an adverse event, or a period of adversity.’ Every child can have resilience on a different level, so they respond differently to different stressful events. Sometimes you can observe them being emotional, withdrawn, defiant or resentful.

Can resilience be supported?
Absolutely YES! You can support your little one in different ways to build resilience!

Self-care

ME TOO; Taking Care of Myself as A Parent

Being a parent is not easy, there are no courses, no internships and at every stage you need different parenting styles and strategies. You may feel like parenting is much more different from how you imagined. So, today’s article is about you and taking care of YOURSELF as a parent! Don’t forget that taking care of yourself must be a part of taking care of your children.

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